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Everything Healthy at work Healthy Policy Healthy living Health check Uncategorized Job
Healthy living

How to avoid the yo-yo effect; Healthy nutrition tips for long-term success

Have you worked hard to lose weight, but are the pounds coming back just as quickly? You're not alone. More...

Attention to cardiovascular diseases
Healthy living

Preventive focus on cardiovascular disease - 9 tips for ultimate heart health

By 2040, the number of people with cardiovascular disease will have increased by 65% compared to 2011. At least, if we believe the...

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Healthy living

3 tips to be more positive in life!

Thinking more positively: a trait that comes in handy in everyday life. If you tend to see the glass as half full...

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Healthy living

5 tips to turn your stress into more energy

Are you looking for ways to improve both your physical and mental well-being? Then the following 5...

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Healthy and sustainably employable employees with the PME

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Healthy living

Does nutrition affect your stress? 7 nutrients that are important!

Just as in the fight against physical illness, the treatment of mental disorders is increasingly involving...

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Healthy living

Reducing blood pressure? Tackle it naturally with diet, lifestyle and targeted supplementation

High blood pressure (hypertension) is one of the biggest risk factors for cardiovascular disease. In the Netherlands, ...

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Healthy living

Week of the tick season

First, some information about the tick itself. A tick is an arthropod parasite that resembles a spider and attaches itself...

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Do you go out of your way to lose weight, but find that the pounds come back on just as fast (or faster)? You are not the only one. Obesity now affects half of Dutch adults and the infamous "yo-yo effect," the process of losing weight quickly and then gaining it back, only makes it harder. How do you break this vicious cycle and avoid diets that actually backfire? In this article we take a closer look at the dangers of crash diets, the yo-yo effect and how you can really lose weight permanently.