Put together your own PME
At Simple Check, we offer a basic package for preventive attention to mental and physical health. You can expand this with additional modules if you wish, so that everything fits perfectly with your company's occupational risks.
Basic composition
Body ratio
To determine body proportions, we look at BMI, abdominal girth, visceral fat, pinch strength and muscle mass.
Cardiovascular functions
To determine cardiovascular function, we measure heart rhythm, blood pressure, cholesterol (including HDL) and blood sugar.
Lifestyle inventory
During the Health Check, we discuss the employee's lifestyle. Among other things, we look at sports and exercise, nutrition, sleep and relaxation.
Questionnaires
Our various questionnaires offer more insight into, for example, the employee's sustainable employability. But also more insight into perceived workload, degree of safe working conditions, etc.
Additional module
Vision test
During the eye test, we check vision and examine how lifestyle affects vision. Poor fitness can cause your eyes to use more energy to see comfortably.
Hearing test
Hearing is invaluable. Good hearing enables us to communicate well with each other verbally, avoid dangerous situations in traffic and enjoy music. Thus, hearing impairment has social consequences.
Cardiovascular fitness and stress test
The cardiovascular fitness and stress test provides a comprehensive assessment of cardiovascular health and stress levels. Based on the results, you can take targeted action to improve your cardiovascular health
Fitness Test
Our fitness test provides an easy way to test fitness without breaking a sweat. The test is based on three different measurements of heart rate. Then, with the help of a formula, fitness can be calculated.
Physical load test
This test provides valuable information about the physical strain experienced by the body and can help identify risk factors and areas for improvement. Following this, tailored advice is always provided.
Lung Function
Lifestyle affects the quality of the lungs. A good condition of the lungs is necessary to be able to take in enough oxygen and thus breathe properly. By monitoring lung function preventively, you can often reduce many health risks.
HRV
HRV stands for heart rate variability and provides insight into how well your body handles stress and recovery. This test says a lot about the flexibility and health of automatic processes such as breathing, heart rate and digestion.
ECG
The electrical activity of the heart occurs when the heart muscles contract. We use a finger clip and an infrared light to make a heart film. This gives you a good picture of the condition of the heart in a short time.
Urine test
Our urine test allows you to easily evaluate important health indicators in urine at home. You receive a test kit, including shipping materials, that allows you to perform the test independently.
Blood tests
All of our blood tests are done in close cooperation with an accredited laboratory. The various tests give you valuable information about your health and help identify possible deficiencies
Ready to put together a package?
Our advisors will be happy to tell you more about the possibilities of working on a healthy work environment in your company as well.
These companies are noticing results thanks to our PME
Moving together toward a healthy future
Our advisors will be happy to tell you more about the possibilities of working on a healthy work environment in your company as well.
Simple Check gets a 9.3 out of more than 20,000 tests.
