Continued
Discover the power of personal leadership
We know from experience that strong and resilient employees are the backbone of a healthy organization. The tracks below focus on developing personal leadership. Our interactive workshops provide valuable tools and strategies to support people and teams in increasing their resilience, coping with challenges and managing stress.
Our workshops
Optimal resilience
Increase your mental resilience!
In this interactive and inspiring workshop, you will learn valuable techniques and strategies to build resilience and better cope with challenges and stress both at work and at home. The workshop contributes to mental health and has a positive impact on productivity, creativity and team performance.
Manage your stress
Learning to manage stress!
Stress is part of life, but chronic stress can lead to serious health problems and frequent or long-term absenteeism. With this workshop, participants gain insight into their stress levels, learn to recognize their own triggers and experience how to effectively handle stress situations.
Feedback a gift
Discover the importance of feedback!
During our workshop, participants will learn rules and techniques for giving and receiving feedback in a positive and accessible way. The workshop includes hands-on exercises to become familiar with conversational techniques and experience the benefits of giving and receiving feedback.
Understanding behavior and motivations
Living from self-insight!
This workshop consists of 2 parts and primarily contributes to personal leadership and optimal cooperation within a team. By gaining insight into your talents and behavior, your motives, norms and values, but also by looking at the limiting beliefs and thus impeding factors, it is easier to make choices that suit you. Within team coaching, Insight into behavior and drives provides team members with the right tools to work from the talents that suit you.
Participant speaking:
"I learned what I stand for and what I get out of bed for! This insight makes me feel wonderfully free and I have become a more confident person!"
Coach pathways
Personal leadership
Increase your own control!
To gain control over your own future, it is important to create self-insight. Increasing self-knowledge and thus self-direction helps enormously to discover what gives you energy in the short and longer term. And what costs you energy. These insights help you make and carry out the right choices and give you direction and self-confidence.
Burnout coaching program
During this course, we work step by step on:
- Acceptance
- Increase self-insight
- Restore balance
By gaining insight, you can take preventive measures and avoid recurrence in the future. With these insights as a starting point, you can make conscious choices that will prevent you from ending up in the same situation again.
Burnout prevention
Prevent burnout!
This includes looking at values and motivations on both a personal and business level and how they fit in with daily activities and surroundings. It is often difficult to see that things are going in the wrong direction. Where is that energy leak? What can you change? This program provides new insights, balance and energy!
