Burnout
The burnout recovery process is challenging but also certainly interesting and educational. With the right coaching you can, step by step, get back on track and prevent repetition of (unhealthy) behavior. At Simple Check we work with coaches who have at least 5 years of work experience in the field of burnout coaching.
Health Check at any location
From data to action
DI policy support
Targeted approach
Recovery and personal growth
The following steps are central to the Burn out coaching specifically developed by Simple Check:
1. Acceptance and use of the situation
The first important aspect is to accept the burnout situation. Together with our coach you will learn to acknowledge and understand this situation. We look at the causes and symptoms of the burnout so that you gain insight into what exactly happened. This acceptance forms the basis for further growth and recovery.
2. Deeper Insight: the iceberg
To better understand the situation that has arisen, we dive deeper into the iceberg. Together, we examine the underlying factors and patterns that have contributed to your burnout. By gaining this deeper insight, you can take preventive measures and avoid recurrence in the future.
3. Restoring personal balance
During this process it is important to redefine and learn to indicate your own limits. A crucial step in the recovery process is to discover your personal values and motives. To find out what is really important to you, both in your work and private life. With these insights as a starting point, you can make conscious choices that will prevent you from ending up in the same situation again. And you will unerringly find out where your energy leakage is and what gives you energy. In both the short and long term. Our coach guides you in defining new goals and shaping a healthy future.
"Ellen is very good at putting herself in the other person's shoes and felt me flawlessly. I learned to make contact with my emotions again and so I went from my head to my feelings! Very slowly the balance between reason and feeling came back. I learned what I stand for and what I get out of bed for! This insight gives me a wonderful feeling of freedom and I have become a more confident person! I can now say from the bottom of my heart that this period is a gift in which I have grown as a human being partly because of Ellen's good coaching." _Inge Keuten
Practical information:
- Duration: 1.5 hours per interview
- Coach: Ellen Rentenaar
- On location in Hoofddorp or your choice
- Everything discussed is confidential
Ready to work together to build a healthier future for your business?
Insight, research and guidance for the employer and employee on both mental and physical levels.
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Schedule an appointment with one of our consultants. Call us or choose your own date and time at your convenience.
Ready to work together to build a healthier future for your business?
Insight, research and guidance for the employer and employee, on both mental and physical levels.
