A Health Check?
We come to you!
Because of our mobile and therefore flexible way of working, we come to any location. This delivers savings in time and in costs. What really sets Simple Check apart is our inspiring and motivating approach in both the short and long term.
- On-site Health Check
- Additional questionnaires
- Personal dashboard
- Coaching & Training
Simple Check looks at what can be done. With a focus on well-being and vitality
Industry specific
Every industry is different and requires a different approach.
An industry-specific approach to preventive medical examinations is vital to ensuring the health and safety of workers within various occupational groups. Each profession presents unique physical and mental challenges, and therefore it is necessary to offer customized health assessments to identify and address risks.
Composition Health Check
Basic composition
We recommend using our basic composition as a starting point. This test takes 25 minutes to complete.
The lifestyle of the employee is inventoried during the Health Check. This is done through a questionnaire that is discussed and on which the employee also receives immediate feedback.
The following measurements are taken:
- Length
- Weight
- Body Mass Index
- Fat percentage
- Visceral fat
- Fat (in kg)
- Muscle mass
- Bone mass (in kg)
- BMR (in kcal)
- Moisture percentage
With just one finger prick, we measure total cholesterol levels: LDL, HDL and Triglycerides.
We determine blood glucose levels with just one finger prick.
Blood pressure is determined from two values: the upper pressure (systolic) and the lower pressure (diastolic). The upper pressure is measured when the heart contracts and the lower pressure is measured at the moment when the heart relaxes.
Simultaneously with blood pressure measurement, resting heart rate is also measured.
With the hand squeeze force meter, we measure the maximum squeeze force of the hand. This says something about muscle strength.
Additional modules
The basic composition can be expanded with the following modules.
To maintain healthy vision, it is important to identify any vision problems early. Because for your eyes too, prevention is better than cure. With the eye test we look at your eye strength at distance (5 and 10 meters distance) and at reading distance. This involves looking at the strength of both eyes and also the left and right eye separately. This allows us to see how strong your eyes are where we rate the eyes as very good, good or bad/inadequate. We also pay attention to working with a screen during this test.
Purpose: Good condition of the lungs is necessary to breathe adequately. We measure lung function by inhaling deeply several times and then exhaling forcefully into the spirometer. By blowing forcefully into the spirometer without hiccups, the age of the lungs can be determined. Depending on the results, we can see if there is abnormal lung function.
Our fitness test provides an easy way to test fitness without breaking a sweat. The test is based on three different measurements of heart rate. Then, using a formula, fitness can be calculated. The speed at which the heart rate rises and falls says something about general fitness.
During the hearing test, the participant is given headphones. These headphones are connected to an audiometer. Through the headphones, he hears tones in different frequencies (pitches) and with different intensities. Each time the participant hears a sound, he presses a button. In this way, the audiometer can accurately chart whether there is hearing damage and where the hearing damage is located.
The purpose of this test is to gain insight into the musculoskeletal system, any (chronic) complaints and a possible relationship to work. Content:
- Sit and Reach test
- Test of shoulder strength
- Stability
- Pinch force measurement
- Questionnaire
- Custom advice
- Movement Therapist
With the FoodDetective, we can measure whether you have an intolerance to a particular nutrient. The FoodDetective tests intolerance to a total of 46 nutrients, including: grains, nuts, beans, meat, fish (including shellfish), vegetables, fruits, spices, egg, cow's milk, gis and mushrooms. A heavy, light or no reaction? The Food Detective provides insight into how the body reacts to certain nutrients.
- A severe reaction involves intolerance.
- A mild reaction involves a slight hypersensitivity to the ingredient.
- If there is no reaction, there is no intolerance.
During the test, cardiac function, vascular condition & quality and nervous system function are examined. In addition, stress levels, as an important factor, are assessed.
Contents:
- Heart rate (average, highest, lowest, ectopic heart rate)
- Overall condition of the autonomic nervous system
- Balance of sympathetic and parasympathetic states
- Physical stress
- Mental stress
- Stress resistance
- Stress score
- AZS activity
- Fatigue Index
- ECG
This test does not take place in our mobile testing unit. The employee is given a test kit, including shipping materials, to perform this test independently. General values from the urine such as:
- PH
- Specific gravity
- Bilirubin
- Ketones
- Glucose
- Protein
- Urobilinogen
- Nitrite
- Leukocytes
- Erythrocytes
Vitamins & Minerals Package:
- Vitamin B12
- Vitamin D
- Iron
- Magnesium
- Ferritin
- Vitamin B1
- Vitamin B6
Prevention package - basic: (including kidney & liver function)
- HbA1c
- Cholesterol (total cholesterol, HDL, LDL and triglycerides)
- ALAT
- Gamma-GT
- Kreatinine
- GFR
Our questionnaires
Delivering customization requires choices. For example, we work with several supplemental questionnaires that provide insight at any level.
DIX
The current and future employability of the employee is mapped using the Sustainable Employability Index (DIX).
More information
PSA
This questionnaire provides insight into how Psychosocial Workload (PSA) is recognized, can be reduced or prevented.
Learn more
Online dashboard
Personal dashboard
On our -extremely secure * and personalized online dashboard, test results are clearly displayed. Dhe portal gives all participants insight into physical and mental health. This 'sustainable employability portal' has been developed in cooperation with the software company 'JOHAN' and offers the possibility to work on a healthy lifestyle in a targeted and sustained way.
Data as steering information
The results of this measurement can go a long way toward ensuring a healthy work environment.
HR reporting
Simple Check produces a clear and anonymous group report based on the final results. Followed by a conclusion and advice. This report is never traceable to the individual.
Continued
Inspiration Square
Communications package
Learn more about opportunities
Our advisors will be happy to tell you more about the possibilities of working on a healthy work environment in your company as well.
Any questions about our studies or methods?
We are happy to help you! You can pick a day and time and we will take the time to answer all your questions.
Secure and encrypted
Personal test results are stored encrypted and can only be accessed by the employee. Data storage meets the strict requirements of NEN7510 in accordance with the laws and regulations for healthcare institutions and healthcare professionals.
