Exercise important for seniors

Exercise important for seniors

We want to get older but not be old. A well-known phenomenon. Because feeling old often means that you notice things change in many areas; you tire faster, you become forgetful, you are less flexible and you have quicker musculoskeletal complaints. And we could go on and on. When you read this, it is clear that it is important to pay attention to this in time!

Risks sports elderly

However, it is important to realize that exercising at an older age also carries risks. For example, there is a greater chance of injuries to bones, tendons, and muscles, and injuries take longer to heal. It is therefore important to exercise under expert supervision. A sports instructor ensures proper training and support, which helps prevent injuries. More information on this can be found on the website of the Ministry of Health, Welfare, and Sport.

What is the exercise standard for the elderly?

In August 2017, the Dutch exercise standard was renewed. People over 55 are advised to exercise at least 30 minutes of moderate intensity exercise at least 5 days a week. This sounds harder than it is. Walking, cycling, gardening, shopping, vacuuming; anything that gets your heart rate up more than sitting is already moderately intensive. In addition, you may also divide those 30 minutes into 3 10-minute blocks. In addition to this exercise standard, there is also a strength standard: strength training 2 times a week to reduce muscle loss and osteoporosis.

What should you pay attention to when exercising for the elderly?

To enjoy sports to the fullest, a few points are important:

• Keep in mind any conditions, illnesses or injuries you may currently have. Ask your doctor or practitioner for advice when in doubt about participating in an athletic activity.
• Do you want to do muscle and bone strengthening exercises? It is recommended that you do this under professional supervision. By the way, this is recommended for any exercise and sports activity.
• Make sure the surface is stable and safe to avoid broken bones.
• Are you less stable? Make sure support is nearby.
• Sport/exercise at your own pace.
• Choose a sport/exercise program that suits you and what you see fit. In sports, it is important to have fun.

What sports for the elderly?

Cycling, fitness, swimming, tennis, walking, running and also yoga are very appropriate for and among the elderly. This is then especially true among 55- to 65-year-olds. Among 65- to 79-year-olds, both gym and golf are very popular.

Would you like more information about why exercise is so good for your motor skills and memory? Watch the clear explanation below by Prof. Dr. Erik Scherder, Dutch professor of neuropsychology affiliated with VU University Amsterdam.

Do our Body Proportions Health Check to find out about your body proportions!