Workshop
Sleep and irregular working hours
This workshop goes beyond the importance of a good night's sleep. We explore natural rhythms and the factors that can positively influence sleep. Together, we will actively work on creating a personal sleep rhythm, discover what foods can optimize sleep, and create an action plan that delivers immediate results.
Health Check at any location
From data to action
DI policy support
Targeted approach
Purpose of workshop on sleep and irregular working hours
The ultimate goal of the workshop is to support employees in creating a work-life balance, promoting their well-being and optimizing their performance even when working shifts.
Practical information:
- Duration: 1.5 hours
- Number of participants: 10 - 20
- On-site or digital: Both
- Different languages: EN and ENG
Ready to work together to build a healthier future for your business?
Insight, research and guidance for the employer and employee on both mental and physical levels.
Still have questions? We'll take the time for you.
Schedule an appointment with one of our consultants. Call us or choose your own date and time at your convenience.
Ready to work together to build a healthier future for your business?
Insight, research and guidance for the employer and employee, on both mental and physical levels.
