Stress Management Coaching
Stress can have a major impact on both employee well-being and organizational productivity. At Simple Check, we understand the importance of effective stress management and offer professional coaching to support employees in identifying and dealing with stressors at work. This personal coaching focuses on promoting resilience and creating a healthy work-life balance.
1. Current and future functioning
2. Vitality, employability, work capability
3.Feedback at the person level
4.Feedback at the organizational level
Recognizing stressors
During this course, you manage to accurately recognize stress factors. It is important to become aware of the specific situations, tasks or environmental factors that cause stress. By recognizing these factors, we can work together on strategies to positively deal with all triggers and stressful situations.
Effective tools
Managing stress positively is essential to maintaining well-being and performance. Our pathways provide practical tools and techniques to help manage stress effectively. We focus on developing stress resilience, improving time-management skills, setting realistic goals and creating healthy coping mechanisms.
Promoting resilience
Resilience is the key to successfully managing stress and challenges. In our stress management coaching, we emphasize promoting resilience. We work to strengthen mental and emotional resilience, cultivate positive thinking patterns, build self-confidence and promote self-care.
Healthy work-life balance
A healthy work-life balance is crucial for everyone's well-being and sustainable employability. During this program, it becomes clear how to find and maintain a healthy balance. We offer guidance in setting boundaries, prioritizing tasks, organizing time and implementing relaxation and self-care activities.
"The first thing Ellen has learned me is to slow down, dare to sit back, and to just observe the moment. She helps you to accept situations, and challenge you to explore interesting periods in life.
With her coaching skills, Ellen helps you to rediscover what motivates you, to focus on positive things, and to be proud of things you already have achieved in life."_Jody Villan
Practical information:
- Duration: 1.5 hours per interview
- Coach: Ellen Rentenaar
- On location in Hoofddorp or your choice
- Everything discussed is confidential
Ready to work together to build a healthier future for your business?
Insight, research and guidance for the employer and employee on both mental and physical levels.
Still have questions? We'll take the time for you.
Schedule an appointment with one of our consultants. Call us or choose your own date and time at your convenience.
Secure and encrypted
Personal test results are stored encrypted and can only be accessed by the employee. Data storage meets the strict requirements of NEN7510 in accordance with the laws and regulations for healthcare institutions and healthcare professionals.
